August - Mental Health

Vitamin D is a key factor in your mental health. It's our "happy hormone" and often becomes depleted in the winter months leading to S.A.D. (Seasonal Affective Disorder). Vitamin D and Zinc are huge components of all aspects of health, especially gut health and the immune system.

How else can we help decrease our stress levels and help our mental health? Walks in the sun and fresh air, meditation, breathing exercises, yoga, good nutrition, Vitamin D and Omega 3 oils. Check out this video and the rest of our website for more info.