June - Winter exercise, sports and stretching

In this month's "Theme Of The Month" video, we briefly discuss the importance of a pre-season check to ensure that your body is as ready as it can be for the upcoming rugby, football or netball season. A check of your muscle strength, tone, balance, coordination, flexibility, core strength etc., will ensure a good start to the winter sports season. Your neck curve is vital to spinal strength. Working with exercises and possibly a Denneroll Spinal Orthotic is so important to strengthen and stabilise your spine.